Katie Flaherty
Katie Flaherty

Favorite Movement: TTB

Favorite Benchmark Workout: "Holleyman"

Favorite Workout Song: "Love Tonight" Remix by David Guetta


CrossFit Level 2 Trainer

CrossFit Gymnastics

USAW Level 1

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

ProNatal Fitness Trainer

Owner, Coach

Katie Flaherty

Despite any uncertain times in my life, there has always been one constant, and that was "the gym". In my younger days, going to the gym empowered me and yet it terrified me, as I never quite knew what I was doing. I was the girl in the corner trying to do some bicep curls, while the guys all around intimidated me.

After college, I spent 8 years working at a digital advertising agency in NYC before finding CrossFit. Quite literally, it changed my life. Not just through physical changes over the years, but through my mindset and career path. I jumped ship from the high-paying corporate world back in early 2017 and feel lucky to be pursuing something that I love.

Training keeps me feeling my best and reminds me that our bodies are powerful tools. No matter our age or skill-level, we are capable of great things. Coaching and now owning my own affiliate enables me to share my passion with others while watching them grow.