BECOME THE BRAVEST, BOLDEST VERSION OF YOU.
Audacity Fitness will help you reach new levels in your health and fitness goals through our dedicated coaches and supportive community.
Audacity Fitness will help you reach new levels in your health and fitness goals through our dedicated coaches and supportive community.
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Be encouraged by a community of people who care about your success just as much as their own.
Our certified trained staff will ensure you are doing exercises safely and efficiently.
We live in a world where the pressure of looking like social media influencers is palpable and achieving results is expected to happen overnight. But our team understands it doesn't work that way.
For over a decade, our coaching staff has been helping people reach their health and fitness goals. Whether it's the general population, the senior community, or even competitive athletes, we've worked with all individuals to improve performance but also life outside of the gym.
Audacity Fitness is committed to helping you be the bravest, boldest version of yourself possible, by delivering a quality experience derived from our own quality experiences. We seek to build a culture where everyone feels welcome and we pledge to make a difference in the lives of the community through confidence and trust.
How do I sign up for a free trial Class?
Schedule your free trial Class with us by clicking "Book Your Free Class" above. Select if you have CrossFit experience or no CrossFit experience, and we will let you schedule a class based on your response. You can also fill out our website contact form with all of your details, and we will contact you to schedule your free trial Class.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes! We are all about the community. This becomes a home away from home for many and we LOVE taking part in outside-of-the-gym activities as well, like Happy Hours, special events, etc.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks or cash.
What kind of exercises can I expect during a CrossFit workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
