Favorite Movement: Barbell Thruster
Favorite Benchmark Workout: "Fran"
Favorite Workout Song: "Levels" by Avicii
NSCA - CSCS
Mike Boyle CFSC Level 1
TPI Certified
USAW Level 1
CrossFit Level 1
CrossFit Gymnastics
Head Coach, Programmer
The love for training started at an early age. Playing sports at 9 and lifting weights since high school, it has always been the plan to find a way to make a career out of the two.
After completing a Kinesiology Degree from Cortland State there were collegiate strength & conditioning coaching stops at Penn State, Siena College, Adelphi University, Charleston Southern, and currently College of Charleston.
Concurrently, my love for competing and training athletes in the world of functional fitness has always been a passion. Going from athlete to coach and being able to share that knowledge and experience has been one of the most fulfilling aspects of my career thus far.
Combining collegiate strength and conditioning with the sport CrossFit over a 15 year career has allowed me to develop a broad knowledge as well as a coaching style and methodology that can help anyone achieve their goals in training!